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Soy
Books
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Healing
Power of Soy by
Carol Ann Rinzler |
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75
Delicious Ways to Enjoy Nature's Miracle Food
Proves How Versatile & Flavourful Soyfoods Can Be |
| With nearly
275,000 copies in print, Prima's "Healing Power" series
reflects a vital new medical dialogue. Conventional physicians,
practitioners of natural medicine, and the public are all coming to
recognize the value of multiple approaches to health care, combining
commonsense prevention and treatment with the latest tools of modern
science.
New, exciting research has shown
that the natural estrogen in soy and the healing properties of other
phytonutrients offers extremely effective ways of combating the
adverse effects of menopause naturally. |
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The
SOY ZONE by
Barry
SEARS , Ph.D. |
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| 101
Delicious and Easy-to-Prepare Recipes |
As
America is finding out, soy is the most complete and versatile
protein in existence. It has no cholesterol or saturated fat but
plenty of vitamins and fiber and offers amazing health benefits for
vegetarians and non-vegetarians alike.
Based on the simple idea that food is your best medicine, The Soy
Zone shows you how to maintain peak mental alertness, increase your
energy, and reduce the likelihood of chronic disease -- all while
losing excess body fat.
Dr. Barry Sears brings all the life-enhancing benefits of the Zone
to a mouthwatering collection of delicious soy-based Zone meals,
featuring: Soy Zone-perfect breakfasts, lunches, appetizers,
dinners, and snacks... appetizing new recipes from top chefs, such
as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly
Vegetarian Pad Thai.
- The ultimate healthful food plan, with quick and easy
fat-burning alternatives to dangerous high-carb diets
- An exercise and longevity plan for men and women
- Helpful recommendations for Soy Zoning your kitchen
- A scientifically proven plan for achieving perfect hormonal
balance while losing weight
- 352pp
SC
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The
TOFU BOOK by
John
PAINO and Lisa MESSINGER |
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| The
New American Cuisine |
A
book for people who want to begin to use tofu in their everyday
lives and make it a part of their balanced diet.
Its highly illustrated text covers tofu's rich and celebrated past:
explains why tofu is good for you: how to shop and store tofu -and
even how to make it at home!
This book also provides a wide range of recipes, including hundreds
of delicious and nutritious ideas for breakfast, lunch & dinner.
This complete culinary guide includes the use of tofu in the making
of everything from sauces, soups and salads -to dressings, dips and
desserts.
175pp
SC Illustrated
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